Mindfulness Based Stress Reduction Programs, Psychotherapy, Meditation and Personal Transformation
Professional Trainings for Wellness and
Stress Reduction
Gina will lead your team through the principles of mindfulness and meditation and will teach practices that can be used at any time to cope with every day stress. In this way, optimal performance can be maintained while taking a proactive role in self care. The content of the talks and workshops will be geared toward the particular needs of your organization.
Mindfulness Based Psychotherapy
Mindfulness Based Psychotherapy can support you in dealing with challenges related to anxiety, depression, anger management, difficulties with communication, relationships, personal and professional stress, chronic pain, illness and low self-esteem. Through discussion and the integration of mindfulness practices, you will be able to cultivate non-judgmental awareness of your thoughts, feelings and bodily sensations so that you will be able to respond with insight, self empowerment and compassion to whatever you are facing.
For more information or to set up an appointment:
Let's Get Started
For more information, contact Gina@living-arts.ca
or call 514-730-7882