Mindfulness-Based Wellness
Services in Montreal

Mindfulness Based Stress Reduction Programs, Psychotherapy, Meditation and Personal Transformation

Mindfulness Based Stress Reduction Programs, Psychotherapy, Meditation
and Personal Transformation

Living Arts has been created in Montreal, Quebec to provide you with ways to enhance your well-being, manage stress and establish balance in your life.

Our intention is to provide you with the opportunity to receive the guidance, the resources and the practices that you need to support you.

The unprecedented pressures of contemporary society and the juggling between our many roles and commitments place significant demands upon us. As stress levels continue to be on the rise, we continue to face the challenge of maintaining and enhancing our health and well-being.

Living Arts was the first to offer The Mindfulness Based Stress Reduction Program (MBSR) in Québec and has been consistently running since 2000, increasingly reaching more individuals interested in taking a proactive role in their own self care. The Mindfulness Program is specifically geared to help you develop the skills necessary to manage stress, pain and illness as well as to develop and deepen your own mindfulness meditation practice. It is one amongst many other services that you can choose from to assist you in connecting with your innate capacity to respond to emotional and physical challenges.

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Upcoming Mindfulness Based Stress Reduction Program: Winter 2025

January 14th - March 4th

Tuesday evenings: 6:00 - 8:00 pm

The Mindfulness Based Stress Reduction Program (MBSR) is an approach to self-care and effective coping with stress, illness and chronic pain, for which there may be no immediate cures. Nor is it a cure. It is an intervention focused on how to live well in the presence of physical and emotional challenges and not only in the absence of them. One's own inner resources become mobilized for healing and for moving to a greater level of health and well-being. The program includes 8 (2 hour) classes during which time you will learn how to integrate mindfulness into your daily life which will be supported by guided instruction and practice of mindfulness meditation as well as presentations and group discussion.

Come join me for this empowering and healing journey.

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Professional Trainings for Wellness and

Stress Reduction

Gina will lead your team through the principles of mindfulness and meditation and will teach practices that can be used at any time to cope with every day stress. In this way, optimal performance can be maintained while taking a proactive role in self care. The content of the talks and workshops will be geared toward the particular needs of your organization.

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Mindfulness Based Psychotherapy

Mindfulness Based Psychotherapy can support you in dealing with challenges related to anxiety, depression, anger, difficulties with communication, relationship difficulties, personal and professional stress, chronic pain, illness and low self-esteem.

Together we will look at various aspects of your life that you feel need attention and healing through dialogue, mindfulness practices and self care strategies.

In the interest of ensuring safe conditions during the pandemic, I am providing confidential therapy sessions via video conferencing. Phone sessions are also available.

For more information or to set up an appointment, please contact me at 514-730-7882 or Gina@living-arts.ca

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