Professional Trainings for Wellness and
Stress Reduction
Gina will lead your team through the principles of mindfulness and meditation and will teach practices that can be used at any time to cope with every day stress. In this way, optimal performance can be maintained while taking a proactive role in self care. The content of the talks and workshops will be geared toward the particular needs of your organization.
Mindfulness Based Psychotherapy
Mindfulness Based Psychotherapy can support you in dealing with challenges related to anxiety, depression, anger, difficulties with communication, relationship difficulties, personal and professional stress, chronic pain, illness and low self-esteem.
Together we will look at various aspects of your life that you feel need attention and healing through dialogue, mindfulness practices and self care strategies.
In the interest of ensuring safe conditions during the pandemic, I am providing confidential therapy sessions via video conferencing. Phone sessions are also available.
For more information or to set up an appointment, please contact me at
514-730-7882 or
Gina@living-arts.ca
For more information, contact Gina@living-arts.ca
or call 514-730-7882