Mindfulness Retreats and Workshops
Mindfulness Retreat days offer you an opportunity to replenish, rest and recharge. By setting aside the time to enter into a state of 'being' and 'non-doing' you offer both your body and mind an opportunity to return to a sense of balance and wellness. It also offers you the space to deepen your mindfulness practice so that you may re-enter your life with
greater presence and compassion.
Future Retreats Dates: To be Announced...
Workshop Testimonials:
I really enjoyed the workshop. I felt so calm and grounded when I came out of it. You created a warm and secure environment for all of us to express ourselves without feeling judged. Thank you so much Gina. I would love to take any future workshops that you offer.
K.M., 2018
I was a bit of a mess a the beginning of this mindfulness workshop but it helped me to really be with everything. It was precious to me. Thank you so much, Gina. S.T. 2018
This workshop with so empowering! It inspired me to return to the mindfulness meditation practices that I learned in the MBSR program that I followed under your guidance. Thank you so much, Gina, for your having facilitated the retreat so empathically. T.C.. 2018
