Talks & Trainings
Professional Talks and Trainings on
Wellness
In our fast-paced digital world stress, depression and anxiety are growing at an alarming rate and most of us are at a loss as to what to do about it.
Numerous studies show that job stress is a major source of distress for American adults and that it has escalated progressively over the past few decades. Increased levels of job stress and the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension, anxiety, depression and other disorders.
Is it possible to be effective and productive in your professional role and AND maintain-enhance your sense of well- being? Gina will lead your team through the principles of mindfulness and meditation and will teach practices that can be used at any time to cope with every day stress. In this way, optimal performance can be maintained while taking a proactive role in self care. The content of the talks and workshops will be geared toward the particular needs of your organization.
Some organizations where Gina has offered professional trainings on Mindfulness include:
- Montreal General Hospital Pain Clinic
- Jewish General Hospital (Montréal, Québec)
- The Mackay Rehabilitation Center
- Collège Villa Maria
- McGill University
- Concordia University
- McGill University Health Centre (MUHC): Women’ Heart Health Initiative
- Padua Center
- Morneau Shepell Consultants, Ottawa, Ontario
- The Montreal Heart Institute
- The Richardson Hospital
- Dawson College
- Playtika Canada Inc.
- Maples Fund Services (Canada)
Mindfulness and its Benefits in Coping with Stress: Theory and Practice
Maples Fund Services (Canada)
Tuesday, September 20th, 2022 at 12:30 pm
Testimonials...
" Thanks again for the wonderful session you offered our staff – I have received so many positive comments, people loved it!
- M.T., Director of University Advancement, McGill University, Fall 2020
''Gina, Thank you so much. There has been such wonderful feedback following our session with you. In fact, I'd say that yours was the best-received Professional Development event we've ever organized. We are so grateful."
- D.H., Academic Advisor, Dawson College, Fall 2019
"I want to thank you for your presentation which we all really appreciated and enjoyed. We were really struck by your presence and by what you had to say. I have to say I have already had the opportunity to actively put all of your words into action. It was truly helpful and I am so grateful for the instruction. Thank you for everything!"
- J.C., Post-Operative Analgesic Service, Montreal Heart Institute, Spring 2018
