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Mindfulness Based Yoga and Meditation:Mindfulness in Montreal

This program will offer you the opportunity to both learn and deepen your practice of yoga and meditation with embodied presence. Our focus will be on bringing compassionate awareness to our experience on the yoga mat and honoring our body’s wisdom. Each class will begin with a period of Mindfulness Based Yoga in which we will start with a centering, warm-ups, postures and a final guided relaxation. This will be followed by a guided sitting and walking meditation in which instruction will be offered. Time for questions and discussion will be included at the end of our classes.

Spring Program: April 3rd – May 15th, 2018

  • Tuesday evenings, 6:30-8:00 pm.
  • Cost: $130.00
  • Location: Shanti Yoga Studio, Montreal West, Québec, H4X 1Y8

Summer Program: July 10th – August 21st, 2018

  • Tuesday evenings, 6:30-8:00 pm.
  • Cost: $130.00
  • Location: Shanti Yoga Studio, Montreal West, Québec, H4X 1Y8

For more information and to register click here

Mindfulness Based YogaMindfulness in Montreal

The word YOGA comes from the Sanskrit meaning union, wholeness - union of the physical, mental and spiritual levels of our being. Returning to wholeness, therefore, is the essential meaning of yoga. It is not a religion, but rather a universal tool, a practice through which we come to know all parts of ourselves with compassionate self awareness, fostering a connection with our experiences on all levels.

On the physical level, the benefits of yoga are many. Through a combination of postures, meditation and breathing techniques, the practice will tone and strengthen muscles, relieve stress, chronic pain and stiffness, strengthen the heart and immune system, and stimulate internal organs and glands. Energy resources are liberated as physical and mental tensions are released. The breathing techniques revitalize and cleanse, while the practice of meditation brings increased clarity and inner peace.

Mindfulness Based Yoga is a yoga of consciousness and will do more than stretch you and make you strong. It is a unique way to integrate body, mind and spirit through the development of mindful awareness and through opening to our own inner wisdom. We can then apply the insights gained through this practice to our life off of the yoga mat.

For Your BodyMindfulness in Montreal

  • Increase strength & flexibility
  • Experience deep relaxation
  • Relieve held tension and pain
  • Feel refreshed and energized

For Your Mind

  • Cultivate concentration
  • Discover clarity and balance
  • Expand your awareness
  • Quiet restless thoughts

For Your Spirit

  • Experience deep stillness
  • Be in the present moment.
  • Practice self acceptance
  • Honor your inner wisdom


Private Yoga Sessions are also offered to cater to your individual needs and goals.