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Mindfulness Based Stress Management Program

Participant Testimonials

Gina has a peaceful energy and a humility that make her an outstanding mentor. She can support you every time you stumble on your path. Her compassion for others is a testament to how the program works. It is given to you at a visceral level and brings to you the mindful, stress-reduced life you were looking for.
- S.H. Winter 2010

I found the program excellent and very helpful. Although meditation is not always easy, I am experiencing benefits in my daily life that I never would have imagined.
- M.G. Winter 2010

The program was excellent and helped me through a difficult recovery period. I learned how to accept and bring to compassion to my feelings, my thoughts, all aspects of my experience despite the fact that they may not be pleasant. Thank you Gina.
- R.C Winter 2010

This program has been a turning point in my life due to the awareness I've developed. I will
no longer be blindly driven by my anxiety and insecurity. Thank you Gina for your phenomenal skills in steering us through this course.
-N.H. 2009

This program was an incredible experience I'll never forget. It was inspiring, relaxing and educational. This is something I will surely carry with me for the rest of my life. I would recommend this program to any one wanting to connect mindfully with themselves and the world around them in a life changing way.
-K.S.W. 2009

When I joined the program, I was seeking a way out of my misery and I believe that what I learned in the program gave me the best tools I could hope to find, namely acceptance, patience, humility and openness. I would recommend this program to anyone seeking to improve their life and deepen their relationshiop to themselves and to others because the program is the most direct way of enriching the human experience that I have ever encountered.
- J.L. 2008

This program fully responded to my needs and completely surpassed my expectations. I was surprised to see how rapidly the program resulted in positively affecting both my meditation practice and my capacity to manage stress in my daily life. Thank you so much Gina for this experience. It is only a beginning for me...
- M.V. 2008

I found the program to be excellent. I have definitely experienced a significant decrease in my overall stress level and all the physical symptoms I have had for years in only 8 sessions I've learned to respond instead of react, to speak my truth, to be less judgmental of myself, to value myself and to observe my symptoms without fear. Thank you, Gina. You are a wonderful teacher. The lessons I have learned are invaluable.
- E.S. 2008

I thought the program was great. It was well balanced with a very good blend of practice, teaching and discussion and covered the many ways in which we can bring mindfulness in to our daily lives. I've learned to not get caught up in the stories in my mind, to trust myself and my ability to heal and grow. Thank you, Gina !
- L.H. 2007

I really learned to cope with stress and diminish all the "side effects" that come with it. I've learned to really listen to myself as well as mindfulness practices that assist me in appreciating the beauty that surrounds daily life. This program is greatly beneficial to people who may be suffering emotionally or physically. Thank you for being so compassionate Gina.
- R.D. 2007

The program was all that it promised to be. It provided many practical tools I can use every day to enhance mindfulness in my life, reduce stress and cope with challenges much more effectively. What I learned I will always carry with me.
- L.M. 2007

I found the program to be excellent. It wasn't just the program but Gina as a person, as a human being, as a coach and as a teacher. I learned that I have control and that I have come away with tools, insight , confidance and with work to do.
- M.C.R. 2006

I thought the program was great. Greater mindfulness correlates with greater life satisfaction.
- L.M. 2006

I really enjoyed the course. I have learned to find inner peace and to live in the present moment which is like awakening to your life.
- K.D. 2006

I found the program to be excellent and would highly recommend the program to anyone needing to reduce stress.
- T.F. 2006

I found the program to be personally challenging, therapeutic and insightful. I would recommend it to anyone because you will walk away being much more in touch with yourself.
- E.S. 2006

The program definitely responded to my need to acquire patience, thoughtfulness, and awareness. I am now more effective in difficult circumstances and don't panic as much, or not at all, because I see a way out. I would definitely recommend this program to others. It has impacted all facets of my life. Thank you Gina for this opportunity. I feel very priviledged to have participated.
- M.R. 2006